Mon, Jan 30

by Claudia on 29. Jan, 2012 in WOD

Technique:

Mobility

Strength:

Front Squat, 7 sets x 3 reps

WOD:

Turkish Get-up, 50 reps, TBD

“The quality of a person’s life is in direct proportion to their commitment to excellence.”
Vince Lombardi

1970-01-01

Tags: front squat, turkish get-ups

2 Responses to “Mon, Jan 30”

Brian Clapp 30. Jan, 2012 at 12:22 pm #

135-185-225-245-260-265 5# PR
35# DB

Reply
Craig Connors 30. Jan, 2012 at 1:17 pm #

The Youtube made those Turkish Get-ups seem so much easier than in practice.

115/22

Reply

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