Strength:
Hang Clean, 7 sets x 3 reps
WOD:
“Diane”
3 rounds (21-15-9 reps) for time:
Deadlift, 225/150#
“Self-pity is easily the most destructive of the non-pharmaceutical narcotics;
it is addictive, gives momentary pleasure and separates the victim from reality.”
~John W. Gardner, President, Carnegie Foundation~
1970-01-01
11:32. Rx. Blessed HSPUs!! Killed me!
Awesome work tonight, dude!
Nice Job Brian. Finished in 5:15, modified. But I am more proud of the PR clean of 150#, up 15 pounds from a month ago.
Thats a huge jump in a month Wes!! Keep working hard!