Open WOD:
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Make-up WOD
“And thou wilt give thyself relief, if thou doest every act of thy life as if it were the last.”
- Marcus Aurelius
1970-01-01
Archive | February, 2012
Thu, Mar 1
Wed, Feb 29
Strength;
5 sets x 2 reps
WOD;
5 rounds for time:
Burpee, 10 reps
Alternating Jump Lunge, 15 reps
Double-under, 20 reps
Shuttle Sprint, 3 reps, 10 yards each
Rest, 60 seconds
“Every athlete who doesn’t deadlift is yet to begin serious strength and conditioning. There’s no compromise on this. Everyone deadlifts!”
- Coach Glassman
1970-01-01
Tue, Feb 28
7 rounds for time:
Rope Climb, 1 rep, 15′
Wall Ball, 10 reps, 20/15#
Kettlebell Swing, 15 reps, 53/35#
Double-under, 20 reps
“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.”
- Margaret Mead
1970-01-01
Mon, Feb 27
Strength:
Determine 1-rep max within 15 minutes:
WOD:
3 rounds (21-15-9 reps) for time:
Power Clean, 115/85#
Thruster, 115/85#
“There is one thing stronger than all the armies in the world, and that is an idea whose time has come.”
- Victor Hugo
1970-01-01
Sun, Feb 26
Rest day
“The work of the individual still remains the spark that moves mankind ahead even more than teamwork.”
- Igor Sikorsky
1970-01-01
Sat, Feb 25
For time:
Handstand Push-up, 30 reps
Pull-up, 40 reps
Kettlebell Swing, 50 reps, 53/35#
Sit-up, 60 reps
Burpee, 70 reps
“It is work, work that one delights in, that is the surest guarantor
of happiness. But even here it is a work that has to be earned by
labor in one’s earlier years. One should labor so hard in youth that
everything one does subsequently is easy by comparison.”
- Ashley Montagu
1970-01-01
Fri, Feb 24
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