Rest day
“I can honestly say that I was never affected by the question of the success
of an undertaking. If I felt it was the right thing to do, I was for it regardless
of the possible outcome.”
- Golda Meir
1970-01-01
Archive | March, 2012
Sun, Apr 1
Sat, Mar 31
Servabo Fidem WOD for Adam Young
“Nothing can stop the man with the right mental attitude
from achieving his goal; nothing on earth can help the
man with the wrong mental attitude.”
- Thomas Jefferson
(1743-1826, Third President of the USA)
1970-01-01
Fri, Mar 30
Strength:
determine 1-rep max
WOD:
For time:
Run, 800 meters
Snatch, 30 reps, 95/65#
Run, 800 meters
“If we had no winter, the spring would not be so pleasant;
if we did not sometimes taste adversity, prosperity would not
be so welcome.”
- Anne Bradstreet
1970-01-01
Thu, Mar 29
Open WOD:
Make-up WOD
Mobility/Recovery
Skills & Drills
Endurance
“The supreme excellence is not to win a hundred victories in a hundred battles.
The supreme excellence is to subdue the armies of your enemies without even
having to fight them.”
- Lao-Tzu
(BC 600-?, Chinese Philosopher, Founder of Taoism, Author, “Tao Te Ching”)
1970-01-01
Wed, Mar 28
”Eva”
5 rounds for time:
Run, 800 meters
Pull-up, 30 reps
Kettlebell Swing, 30 reps, 62/44#
“True winners are made when nobody is watching.”
- A wall of a locker room
1970-01-01
Tue, Mar 27
3 rounds (21-15-9 reps) for time:
Handstand Push-up
“More may be better when it comes to knowledge and happiness,
but more isn’t necessarily better when it comes to strength training.
Recall that if you are training with a high level of intensity, you literally
cannot exercise for a long period of time.”
- Matt Brzycki
1970-01-01
Mon, Mar 26
Strength:
3 sets x 5 reps at 80%
WOD:
“D.T.”
5 rounds for time:
Deadlift, 12 reps, 155/105#
Hang Power Clean, 9 reps, 155/105#
Push Jerk, 6 reps, 155/105#
“Be bold. If you’re going to make an error, make a doozey,
and don’t be afraid to hit the ball.”
Billie Jean King
1970-01-01
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