Strength:
3 sets x 5 reps at 80%
WOD:
“D.T.”
5 rounds for time:
Deadlift, 12 reps, 155/105#
Hang Power Clean, 9 reps, 155/105#
Push Jerk, 6 reps, 155/105#
“Be bold. If you’re going to make an error, make a doozey,
and don’t be afraid to hit the ball.”
Billie Jean King
1970-01-01
285#
20:02 Rx