Wed, Mar 28

by Claudia on 27. Mar, 2012 in WOD

”Eva”

5 rounds for time:

Run, 800 meters

Pull-up, 30 reps

Kettlebell Swing, 30 reps, 62/44#

“True winners are made when nobody is watching.”
- A wall of a locker room

1970-01-01

Tags: kettlebellswing, pull-up, run

One Response to “Wed, Mar 28”

Brian 27. Mar, 2012 at 5:21 pm #

Rx for men should be 2 pood, 72# not 62#

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