Rest day
“The only reason people get lost in thought is because it’s unfamiliar territory.”
- Paul Fix
1970-01-01
Archive | June, 2012
Sun, Jul 1
Sat, Jun 30
Clean & Jerk, 1-rep max
Snatch, 1-rep max
3 attempts following warm-up
“The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is.”
- C. S. Lewis
1970-01-01
Fri, Jun 29
Open WOD:
Make-up WOD
Skills & Drills
“Be not afraid of growing slowly; be afraid only of standing still.”
- Chinese Proverb
1970-01-01
Thu, Jun 28
Strength:
5 sets x 3 reps
7 sets x 1 rep
WOD;
3 Rounds for time:
Run, 200 meters
Handstand Push-up, 5 reps
Chest-to-bar Pull-up, 10 reps
Overhead Squat, 15 reps, 135/95#
“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.”
- Pope Paul VI
1970-01-01
Wed, Jun 27
Strength:
3 sets x 3 reps
determine 1-rep max
WOD;
For time:
Burpee, 100 reps
Cap, 10 minutes
“Beautiful young people are accidents of nature, but beautiful old people are works of art.”
- Eleanor Roosevelt
1970-01-01
Tue, Jun 26
4 rounds (11-9-7-5 reps) for time:
Snatch, 135/95#
“Knowing yourself is the beginning of all wisdom.”
- Aristotle
1970-01-01
Mon, Jun 25
Strength:
3 sets x 3 reps
determine 1-rep max
WOD;
3 rounds for time:
Double-under, 30 reps
Wall Ball, 20 reps, 20/15#
Box Jump, 15 reps, 24/18″
Knees-to-elbows, 10 reps
“In the middle of a difficulty lies opportunity.”
- Albert Einstein
1970-01-01
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