Wed, Aug 1

Strength: 

Shoulder Press,

3 reps E.M.O.M. for 12 minutes

WOD: 

10 minutes of:

Hand-release Push-up, 10 reps

Heavy Kettlebell Swings, 10 reps

Then:

3 rounds for time:

Run, 200 meters

Double-under, 20 reps

Burpee, 10 reps

60 second rest

“When we see ourselves in a situation which must be endured and gone through, it is best to make up our minds to it, meet it with firmness, and accommodate everything to it in the best way practicable. This lessens the evil; while fretting and fuming only serves to increase your own torments.”
- Thomas Jefferson

Mobility

Exercise Demos – CrossFit

Olympic Weightlifting Demos – Catalyst Athletics