WOD: 
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Must complete all reps of one exercise before moving on to the next.
“Anyone can hide. Facing up to things, working through them, that’s what makes you strong.” - Sarah Dessen
Strength: 
Deadlift:
1 x 3 at 80% 1RM
1 x 3 at 85% 1RM
1 x AMRAP at 90% 1RM
Then:
High Bar Squat:
3 x 10 at 60% 1RM
WOD:
Not for time:
40 Turkish Get-ups, 53/35#
Perform all reps with best form possible.
You never fail until you stop trying.” - Albert Einstein
Open WOD:
Make-up WOD
Skills & Drills
“Try a little harder to be a little better.” - Gordon B. Hinckley
WOD: 
10 minutes AMRAP at 80%
250 meter Row
5 Handstand Push-ups
5 Toes-to-bar
Rest 5 minutes
Then: 10 minutes at 80%
15 Double-unders
5 Box Jumps, 24/18#
10 Push-ups
Rest 5 minutes
Then: 10 minutes at 80%
5 Kettlebell Swings, 70/53#
10 Lunges
10 GHD Sit-ups
“Whatever you are, be a good one.” - Abraham Lincoln
Strength: 
5 sets max effort Ring Dips
2 minutes rest between sets
WOD:
For time:
15 Thrusters, 135/95#
Run 200 meters
20 Thrusters, 95/65#
Run 400 meters
30 Thrusters, 65/45#
Run 800 meters
“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.”
― Maya Angelou
Strength: 
Front Squat 5 x 5 at 75-80% 1RM
WOD:
3 rounds for time:
Run 400 meters
21 Kettlebell Swings, 53/35#
12 Pull-ups
“Success is not final, failure is not fatal: it is the courage to continue that counts.” - Winston Churchill
Rest Day
“And one has to understand that braveness is not the absence of fear but rather the strength to keep on going forward despite the fear.” - Paulo Coelho
