WOD: 
High Bar Back Squat,
1 x 5 at 85% 1RM
1 x 3 at 90% 1RM
1 x AMRAP at 95% 1RM
3 x 10 at 60% 1RM
then, for time:
50 Double-unders (DUs)
5 Burpees
40 DUs
10 Burpees
30 DUs
15 Burpees
20 DUs
20 Burpees
10 DUs
25 Burpees
If you can’t do DUs, do 2:1 singles.
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’.” - Muhammad Ali.
WOD:
15 minutes Clean & Jerk skill work
then:
30 Clean & Jerk, 135/95#
”In between goals is a thing called life, that has to be lived and enjoyed.” - Sid Caesar.
WOD: 
Deadlifts,
1 x 5 at 75% 1RM
1 x 5 at 80% 1RM
1 x AMRAP at 85% 1RM
then:
100 Wall Ball for time, 20/15#
Each time you break = 5 burpee penalty.
Burpees are done at the end with clock still running.
Score = total time Wall Ball + Burpees.
“He who has never learned to obey cannot be a good commander.” - Aristotle.
Open WOD: 
Make-up WOD
Skills & Drills
“Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks.” - Johann Gottfried Von Herder.
WOD: 
Shoulder Press,
1 x 5 at 85% 1RM
1 X 3 at 90% 1RM
1 x AMRAP at 95% 1RM
then:
Work to max Clean
then:
10 minute Cleans
2 EMOM at 85%
then:
100 AB wheels for time
The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at time of challenge and controversy.” Martin Luther King, Jr.
WOD: 
Skill:
15 minutes Handstands/Walks
Then 3 attempts max distance Handtasnd Walk.
Then;
5 rounds for time:
2 muscle-ups
3 Squat Clenas, 225/185#
4 Handstand Push-ups
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” - John Quincy Adams.
