WOD:
“Tommy Mac”: 
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
“Our attitude toward life determines life’s attitude toward us.” - John N. Mitchell.
WOD:
Deadlift, 3 x 8 at 74%
15 minutes alternating EMOM:
5 Power Clean
10 Toes-to-bar
Then, for time:
Run 400 meters
“Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.” – Unknown.
Open WOD: 
Make-up WOD
Skills & Drills
“One day your life will flash before your eyes. Make sure its worth watching.” - Unknown.
WOD: 
Shoulder Press, 3 x 8 at 70% 1RM
Push Press, 5 x 2
Split Jerk, 5 x 1
“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” – Epicurus.
WOD: 
3 rounds of:
1 minute on, 15 seconds off:
Agility Ladder
Hurdle
Rower
Bike
Double-under
1 minute rest.
“The most important things in life aren’t things.” – Anthony J. D’Angelo.
WOD: 
Back Squat, 3 x 8 at 74% 1RM.
Then,
21-15-9:
Wall Ball, 20/14#
Chest-to-bar Pull-up
“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” – Ashley Smith.
