WOD
10 Min find max push press
3 x 5 @ 75% max push press
Then:
5 Rds for quality
1 min max reps strict pull-up (use a band as needed)
1 min max reps one arm ktb clean and jerk (equal work each arm)
1 min max reps ring row
1 min rest
” Hard work beats talent when talent doesn’t work hard.”
2013-02-23
Love finding 1 rep max for an exercise. Love when I beat it!