Due to the weather conditions overnight, Friday’s morning classes will be canceled:
No 6:30 am, 8:15 am or 9:15 am
There will still be the lunch class (12 pm) and the following evening classes:
5:00 pm, 6:00 pm & 7:00 pm
Thanks!!
1970-01-01
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TRANSFORMATION CHALLENGE INFO!
CrossFit RDU’s
“Transformation Challenge”
Details & Info has been posted!
Look for the link to the Challenge Page on the Main Navigation Menu
or
CLICK the image below!
1970-01-01
Sat, Dec 22 – Snatch Clinic
Snatch Clinic
Weightlifting Snatch clinic coached by Steve, David & Diana
this Saturday at 10 am & 11 am.
Weightlifting Snatch
* The clinic will replace the regular WOD classes during those times *
** No Kettlebell class on Saturday **
“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” – Dale Carnegie.
1970-01-01
HAPPY THANKSGIVING DAY!
CrossFit will be CLOSED on Thanksgiving Day!!!
We will re-open Friday & Saturday on a special schedule:
Friday:
WOD AM class: 8 – 9 AM with Steve
WOD PM classes: 5 – 6 PM & 6 – 7 PM with Rob
Saturday:
Boot Camp: 9 – 10 AM with Steve
WOD class: 10 – 11 AM with Steve
Happy Thanksgiving to everyone from the CF RDU Team!
1970-01-01
Free Boot Camp Workout on Saturdays!!
CrossFit RDU is offering a
FREE ‘Boot Camp’ Workout
every Saturday from 9 am -10 am
for those interested in learning what
CrossFit is about!
No previous CrossFit experience needed!
Unlimited number of people can attend
(bring your friends or spouse).
Instructions for attendees:
Please fill out the registration form at the bottom of page so we know to expect you.
Be on time!! (need to be at gym at least 15 min before start of class to fill out a quick waiver form).
Bring something to eat and a water bottle.
Expect to SWEAT!!!
No one will be allowed in class after 9 am (once class has started).
* Waiver form required to participate. To be completed at gym.*
Click here to see our entire class schedule, including boot camp classes and CrossFit WOD classes.
REGISTRATION FORM:
1970-01-01
Ramp-up, Sat, Jan 28
Deadlift Clinic:
CrossFit 9 Foundational Movements
“One shouldn’t be afraid to lose; this is sport. One day you win; another day you lose.
Of course, everyone wants to be the best. This is normal. This is what sport is about.
This is why I love it.”
Olympic Gold Medallist Oksana Baiul
1970-01-01
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