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Tue, Jan 15

by on 15. Jan, 2013 in Blog, Transformation Challenge

Transformation Challenge

 

Benchmark WOD: push-up_cfrdu

“Cindy”

20 min AMRAP:

5 Pull-ups

10 Push-ups

15 Air Squats

 

“Sometimes it’s the smallest decisions that can change your life forever.” – Keri Russell. 

 

 

2013-01-15

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